Posts by Andrea LaRochelle

High Conflict Co-Parenting: Do Words Matter?

When someone asks me to have a discussion, I almost immediately get defensive. Having a discussion feels like something serious...

Who’s the Boss of You? Take Back Control in 2018

Confession: I disappeared for a while. Ok, more than a while. More like a year. I told people I was...

Are you struggling to make Christmas magical for your children in two homes?

Do you feel like your children are *missing out* by not spending time with both their parents on Christmas Day?...

You Want Me to What? High Conflict Divorce Boundaries 101

When you ask someone what he or she wants or needs, they usually begin by telling you what the DON’T...

High Conflict Sanity Saver: Stop Attack/Defend Behaviour!

You know how it goes: an email pops into your Inbox, you read it, and your blood boils. The email...

I’m Done! The 4D’s of High Conflict Divorce.

I’m Done! The 4D’s of High Conflict Divorce.

I’m done.  I quit.  I can’t do this anymore.  I give up. It’s exhausting trying to raise children with someone...

5 Strategies for Co-Parenting with a Narcissist for People Who Want to Stay Sane.

5 Strategies for Co-Parenting with a Narcissist for Parents Who Want to Stay Sane: Co-parenting with a Narcissist will make...

I was triggered – and survived (even though my pants no longer fit)

  I was triggered last week. Lasted a solid 24-hours. And because sometimes I like to eat my feelings rather...

Stop Being Nice: 5 things I learned from the High Conflict Person in my life.

  When we’re little, we’re taught to be nice. “Be nice to your teachers; Be nice to the doctor; Be...

High Conflict Divorce: The Cycle of Hope

Hope is one of my favorite words. It implies that regardless of how ugly and messy things are right now,...

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